"Balance and Energy" are, to me, the two most important ingredients of a healthy life. "Everything in moderation" is the premise. Your Balance is your lifestyle: family and work, exercise and couch potato time, whole grain diet and fresh dessert..(you see where I am going with this) Energy refers to not just what you will get from a balanced lifestyle but what you put into it. Seeing food as an energy source much like gasoline to a car is what gives you the results that will change your life.
A little bit of motivation to make you go hmmmm.....
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." ~Erma Bombeck
I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day. ~Elwyn Brooks White
Here is the test to find whether your mission on earth is finished. If you're alive, it isn't. ~Richard Bach
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh
Do vegetarians eat animal crackers? ~Author Unknown
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." ~Erma Bombeck
I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day. ~Elwyn Brooks White
Here is the test to find whether your mission on earth is finished. If you're alive, it isn't. ~Richard Bach
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh
Do vegetarians eat animal crackers? ~Author Unknown
