5 Common Strength Training Mistakes

There are two huge population booms for all fitness centers each year and that is in the Fall and in the Winter. (If you are interested, most exercise facilities experience a population drought during the middle of summer)
Around this time every year, the "smell" in the air changes. The humidity is replaced with a slight breeze, cravings for pumpkin arise, and "the nagging, not always a good memory, but gotta get it done so I'll look like a supermodel this year" family picture event for holiday cards arises... and THAT is what I want to talk about today.... this article is from ACE fitness.org. Enjoy!